Therapy and Life Coaching Services
"Your mental health is everything — prioritize it.
Make the time like your life depends on it, because it does." - Mel Robbins
I provide individualized therapy and life coaching designed specifically for high-achieving women who often carry the weight of success on their shoulders.
Many of my clients struggle with depression, anxiety, perfectionism, and the relentless stress of balancing career, family, and personal expectations. Together, we go beyond surface level fixes to uncover and address the root causes of these challenges whether they stem from past experiences, ingrained patterns, or the constant pressure to do and be more.
Through our work, you’ll gain practical tools to manage stress and emotions, while also learning how to shift your mindset, release self criticism, and create healthier boundaries. My goal is to help you not just ‘get through’ life, but to feel genuinely present, fulfilled, and aligned with what matters most to you. This is about building a life that is both manageable and deeply meaningful—on your terms.
Our Services
Personalized care for every client.
Individual Therapy
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Person-centered therapy to explore emotions and develop healthy coping strategies
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EMDR to process past experiences and reduce emotional distress
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Cognitive-behavioral techniques to identify patterns and create positive change
Specialized
Support
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Stress management and mindfulness techniques
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Relationship and communication coaching
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Career transitions and leadership development
Life Coaching
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Goal-setting and accountability for personal and professional growth
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Strategies to increase confidence, balance, and motivation
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Guidance to help you move forward with clarity and purpose
Trust Based Relational Interventions (TBRI)
TBRI has been used all over the world with children and youth with attachment trauma. This often occurs when a caregiver is sick or unavailable, a child goes into foster care, or is adopted. Using the principles of TBRI, attachment repair can change relationships for the better.