From Vision to Reality
Clarity Is the Bridge Between Who You Are and Who You’re Becoming.
Welcome to UP Mental Health!
I’m glad you’re here. Taking the step to seek support is a courageous act, and it’s the first step toward meaningful change. My approach provides a safe, supportive space where you can reflect, grow, and begin making the changes you want in life.
Whether you’re looking for healing through therapy or forward momentum through coaching, we’ll work together to make life feel more manageable and fulfilling. Learn more about my approach and the values that guide my work.
I help high-achieving women feeling overwhelmed by depression, anxiety, and perfectionism regain clarity, confidence, and balance.
Using person-centered therapy, EMDR, and cognitive-behavioral techniques, we’ll uncover the root causes of your struggles and take meaningful steps toward the life you want.
Healing is hard, and life won’t always be perfect but you can learn to love the life you have. Together, we’ll make the journey feel manageable and empowering.
Root-Cause
Focus
Identify and address the underlying sources of stress, anxiety, and perfectionism.
Therapy +
Coaching
A holistic approach for emotional well-being and personal growth.
Proven
Techniques
Person-centered therapy, EMDR, and cognitive-behavioral strategies.
Safe &
Supportive Space
Guidance with warmth, professionalism, and respect.
Clarity for Your Journey
Whether you’re exploring therapy, life coaching, or both, it’s natural to have questions.
Here you’ll find straightforward answers to help you understand our services and decide which path is right for you.
