Our Individual & Family Services
Everyone has different needs, Our services can be tailored to meet the unique needs of each individual or family. You can choose from the options listed below. We encourage you to schedule a meeting today to explore how UP Mental Health can support your needs.
Individual Therapy
Working one on one with a therapist allows you to get the help you need to tackle the issues you are facing in life.
Eye Movement Desensitization and Reprocessing (EMDR)
Whether it is an event from your past, or something more recent, dealing with trauma is a daunting task. EMDR allows you to process the traumatic events in a safe way.
Trust Based Relational Interventions (TBRI)
TBRI has been used all over the world with children and youth with attachment trauma. This often occurs when a caregiver is sick or unavailable, a child goes into foster care, or is adopted. Using the principles of TBRI, attachment repair can change relationships for the better.
Family Therapy
Relationships can be difficult, especially with those closes to us. Working with a therapist can help your family get to the heart of a situation and work together to find solutions.
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Experiencing trauma can change the way children view the world, which in turn, changes their behavior. TF-CBT works with both the youth and caregiver to make the world feel safe and manageable after trauma.
Daring Way Group Facilitation
The Daring Way program created by Brené Brown is an excellent option for those who want to learn more about vulnerability and personal bravery.